“Women should not consume protein supplements!”
Proteins are vital nutrition components which are essential not only for men but also for women. Besides, both genders react similarly to protein shortage. Proteins and amino acids serve as structural substances in the connective tissue, in the skin (collagen) and as protection of bones, nails and hair (keratin). Particularly women, who have a weaker connective tissue by nature, can improve this condition by optimised protein consumption. Women who regular enjoy tasty protein shakes after workout should not be afraid of getting huge muscles because of it. Female genetics will prevent it.