“Proteins make thick“
Human obesity doesn’t depend on the form of the supplied energy. Fats, carbohydrates and proteins can also make you thick in the long run if they lead to a positive energy balance. Too many fats are stored directly in your thighs. Extra amounts of carbohydrates can be converted into fats by the body and thus result into the undesired fat pads. In contrast, it is more difficult for our body to convert proteins into fats. A combination of vegetables and high quality proteins gives you a feeling of satiation and thus prevents that you consume more food.