Creatine is considered to be the best-selling supplement among sport food supplements. Approx. 95 % of creatine is contained in the skeletal muscles. There it serves as a vital energy store especially for short-term, high intensity exercise. The growth of your musculature is stimulated by the higher training effect. A daily intake of at least 3 g creatine can increase your performance during short-term, high intensity exercise such as, for example, quick strength workout. Besides, creatine also helps to accumulate more water in your muscle cells, which increases the cell volume and cell tension. It is important to ensure that you drink a sufficient amount of fluid during creatine intake.