Children and teenagers

A balanced and diversified nutrition as well as physical activity are the basic requirements for a healthy physical and mental development of children and teenagers. At this, they do not need any special nutrition or children food. Children and teenagers should eat the same nutrition as adults. Therefore, it is absolutely ok if they also drink protein shakes. The advantages are obvious: high quality protein, vitamins and calcium combined with little sugar and fat. Besides, protein shakes are much healthier than sweet fruit milk or cacao from the supermarket. Protein bars are a wonderful, healthy and tasty alternative for children and teenagers who have sweet tooth. The troubles that too much protein is harmful to kidneys are unfounded. One protein shake made of 0.3 l milk + 25 g Premium Pro Protein contains approx. 28 g of protein. In comparison to this, a turkey escalope contains 150 g of protein.