Carnitine plays a special role in metabolism. It is built in our body from two amino acids lysine and methionine and can be found in several foods. As a transport means for fatty acids, carnitine ensures that the latter are burned in the mitochondria - “the power plant of the cells”.
The best time of carnitine intake is after getting up and before workout. It is important that you take carnitine for at least 10 weeks.