Regeneration phase is as important as training and nutrition. During training small injuries appear in the muscles, which gives a signal to your body that it’s time to regenerate. For successful regeneration your body will need a sufficient amount of nutrients, such as, for example, protein. In this way, it can effectively improve during training, which will lead to the achievement of your training goal – perfect body. So, your next workout will be easier for you.
Apart from physical regenerations, spiritual regenerations play also a highly important role. You should be able to relax not only your body but also nervous system, metabolism and psyche. Massages, balanced meals or a sauna session work wonders and ensure good regeneration of your spirit.