Magnesium belongs to the group of the minerals with a concentration in the body usually higher than 50 mg per kg body weight. Magnesium is an important mineral for more than 300 enzymes of the energy metabolism. As magnesium is an essential substance, you have to supply it daily in sufficient quantity. Normally, a balanced diet is sufficient to cover the daily requirements of approximately 300 mg of magnesium. Try to avoid the administration of magnesium in connection with, for example, coffee or alcohol, because these may complicate the administration. In contrast, food which is rich of vitamin C and E favour the administration.
A magnesium deficiency can occur due to low-carbohydrate nutrition or during a diet. Similarly, it can be caused by an increased need during pregnancy and breastfeeding period, in case of stress or also among athletes. In case of a deficiency, food supplements can provide a sufficient balance.
Most Important Tasks
Among other things, magnesium contributes to the electrolyte balance, the maintenance of normal bones and teeth and the normal protein synthesis. Furthermore, it can contribute to the reduction of fatigue and exhaustion. Many athletes complain about cramps, the muscles no longer function the way they should. Also in this case, magnesium contributes to a normal muscle function.